In 100 g (Grams) of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt there is 0.032 g of Isoleucine.

cup (1" cubes) grams (g) kilograms (kg) 100 grams (g) ounce pound

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt are listed below.

Water	95.32 g	95.32	g
Energy (calorie)	15 kcal	15	kcal
Energy (joule)	63 kJ	63	kJ
Protein	0.6 g	0.6	g
Total lipid (fat)	0.02 g	0.02	g
Ash	0.37 g	0.37	g
Carbohydrate, by difference	3.69 g	3.69	g
Fiber, total dietary	1.2 g	1.2	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	0.25 mg	0.25	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	13 mg	13	mg
Potassium, K	170 mg	170	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.7 mg	0.7	mg
Copper, Cu	0.026 mg	0.026	mg
Manganese, Mn	0.066 mg	0.066	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	8.5 mg	8.5	mg
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.022 mg	0.022	mg
Niacin	0.39 mg	0.39	mg
Pantothenic acid	0.144 mg	0.144	mg
Vitamin B-6	0.038 mg	0.038	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.004 g	0.004	g
18:1 undifferentiated	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.009 g	0.009	g
18:2 undifferentiated	0.009 g	0.009	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.017 g	0.017	g
Isoleucine	0.032 g	0.032	g
Leucine	0.035 g	0.035	g
Lysine	0.02 g	0.02	g
Methionine	0.004 g	0.004	g
Phenylalanine	0.014 g	0.014	g
Valine	0.026 g	0.026	g
Arginine	0.014 g	0.014	g
Histidine	0.004 g	0.004	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt